Check your symptoms
When you’re feeling unwell, symptom checkers can help you get the advice you need quickly. Free to use, they provide the same trusted clinical advice as the 111 service.
Use symptom checkers to:
- check different symptoms, including coughs, earache, rash and more
- get advice on what to do next
- get details on local health and care services that can help
Check your medicines
Check in advance that you have enough of your prescribed medicine to cover the Easter weekend and any other Spring public holidays. Your GP practice and pharmacy will need time to process your request.
Do
- plan ahead
- only order the medicines you need
- make sure you pick up your prescription in plenty time before any holiday closures
Accessing medicines self-help guide
The accessing medicines guide can help you find out where to get the medicines you need. This can be useful if you run out of your prescribed medicine and your GP practice or pharmacy are closed.
Check your medical supplies
It’s helpful to have some over-the-counter remedies to manage common illnesses at home. This includes:
- paracetamol and ibuprofen for pain relief (check the label or speak to your pharmacist to make sure it’s suitable for you)
- antihistamines for allergies
- anti-diarrhoeals for diarrhoea
- indigestion remedies like an antiacid
- mild laxatives for constipation
- a first aid kit – with plasters, bandages and antiseptic wipes for cuts and scrapes
- medicines for children
- a thermometer to check for fever
Your pharmacist can advise you on the best medicines for you and your family.
Always follow the advice on the medicine pack. Don’t get too much medicine as it can go out of date.
Managing common illnesses
Coughs, colds, fevers and flu are still common at this time of year.
NHS inform has lots of advice about minor illness and how to safely manage your symptoms at home.
Look out for changing weather
The weather can change dramatically from one day to the next during Spring. If the sun does make an appearance, remember that it’s still possible to burn at this time of year.
How to stay safe in the sun
Do
- stay hydrated by drinking plenty of cool fluids and water if it’s hot – don’t wait to get thirsty
- wear sun protection
- avoid the sun when it’s at its hottest
- cover up by wearing loose clothing and hats
- protect babies and children by keeping them cool and out of direct sunlight
Look after your mental wellbeing
If you’re feeling low, anxious or stressed, there are ways you can help look after your mental health: